Catch of The Week – Catfish 

Catfish has arrived at El Segundo Fish Co.! You will not want to miss out on this delicious catch of the week, so make sure to bring the whole family and enjoy lunch or dinner with us!

Even though catfish may not be the most beautiful fish, it is definitely one of the most delicious. Along with its unique flavor, there are also many health benefits that are associated with catfish, including boosting your intake of healthy fats and vitamins as well as helping you reach your daily protein needs.

Just one serving of catfish can help to boost your omega-6 and omega-3 fatty acids, which can help to improve your cognitive and heart health. The American Heart Association suggests that you include fish in your meals a few times a week to increase the amount of fatty acids in your diet.

Catfish also helps to provide your body with all of the high quality amino acids it needs. Amino acids are essential in making it possible for your body to build lean muscle, and also improve your immune system. Along with the amino acids catfish carries, the protein that comes with it will help your body have enough energy to last throughout the day.

Make your reservation today to enjoy our delicious catch of the week by contacting El Segundo Fish Co.! We offer quality seafood that the whole family can enjoy together!