Salmon Health Benefits

Not only is salmon delicious, but it is also nutritious! No matter which way you prepare this tasty fish, you will be able to enjoy all of the health benefits. Head out to El Segundo Fish Co. with the whole family to take advantage of this healthy dish today!

One of the major health benefits of salmon is the high content of omega-3 fatty acids. Just 4 ounces of broiled or baked salmon contains at least 2 grams of omega-3 fats, which is more than the typical adult gets over the course of several days from various types of food. Omega-3 acids are able to help improve your body’s inflammatory process, improve your brain function, and help the overall cell function of your body.

Adding more omega-3 fatty acids into your diet can also help to decrease your risk for various types of cancer, including breast cancer, prostate cancer, and colorectal cancer. Consuming fish that is high in omega-3 fatty acids has been enough to show measurable benefits in cancer risk studies.

Salmon also contains high contents of selenium, which can help to decrease your risk of joint inflammation, as well as help to reduce your risk of certain types of cancer, including colorectal cancer. This antioxidant nutrient has also been shown to help protect the cardiovascular system through helping to maintain molecule glutathione.

To start enjoying all the health benefits of salmon, while enjoying many other quality seafood dishes in Southern California, contact El Segundo Fish Co. today.