Whenever you are looking for a delicious and healthy meal to enjoy, you should always turn to a fish dish. Fish is full of omega-3 fatty acids, which is good for your heart. Eating a couple of servings of fish each week could help significantly reduce your risk of dying from a heart attack.

Fish contains unsaturated fatty acids, which can help lower you cholesterol when they are substituted for saturated fatty acids that is found in other meats. Omega-3 fatty acids are one of the most prominent fatty acids found in fish, and are a type of unsaturated fatty acid that can help to reduce inflammation throughout your body. Inflammation in your body can damage blood vessels and can lead to heart disease.

Omega-3 fatty acids can also help to decrease triglycerides, reduce blood clotting, lower blood pressure, reduce irregular heartbeats, and decrease your chances of suffering from a stroke or heart failure. Omega-3 fatty acids can also help improve children’s learning ability.

While all fish contains heart healthy omega-3, some fish contain more than others. Fatty fish, such as lake trout, salmon, tuna, and sardines contain the highest levels of omega-3. The way that you prepare your fish can also have an impact on how healthy it is. Fish that is baked or broiled is much healthier than fish that is deep-fried.

For the best quality seafood and freshest fish dinners, make sure to visit El Segundo Fish Co! We offer delicious seafood dinner options in a casual dining atmosphere that the whole family can enjoy every night of the week. Contact us today to make a reservation for your next outing!